Eating plums dry is one of the best ways to consume plums. Some cultivars of plum can be dried and used. Dried plum acts as a strong laxative in the treatment of stomach and intestinal diseases. In addition, dried plum can help people in the treatment of high blood pressure.
This special dried fruit can be washed and soaked in water and used after it becomes a little soft. It can also be used in food. The main benefit of this product is that it can be used in all seasons.
Plums are rich in antioxidants. Antioxidant compounds are essential to reduce inflammation in the body and protect cells from free radical damage. Plums are especially rich in polyphenols, antioxidants that have a positive effect on bone health and help reduce the risk of heart disease and diabetes. In fact, research has shown that the amount of polyphenol in plums is twice that of other common fruits such as tangerines and peaches. Among the polyphenol antioxidants found in plums, anthocyanin has the highest amount. This antioxidant has a high ability to reduce the risk of heart disease and cancer.